You are the sole focus of a single therapist.

I help people develop the necessary skills needed to maintain sustaining love.

It can be upsetting and frightening to have feelings about motherhood that don’t seem “right.”

Therapeutic sessions in a group setting run by a therapist.

CBT helps free people from unhelpful patterns of behavior.

Combines cognitive therapy with meditative practices.

Do you find it hard to control your emotions?

The message at the heart of DBT is acceptance and change.

When it comes to treating anxiety, research shows that therapy is usually the most effective option.

Do you experience intense anxiety or nervousness when faced with social situations?

Are you feeling hopeless, isolated, and not your usual self?
 

Have you experienced a traumatic event? 

Have you lost much of the joy you once felt? Are you struggling in an abusive or toxic relationship?

For new moms, it can be frightening to have feelings that don’t seem “right.”

Are you wondering if your pet could qualify as an Emotional Support Animal?

Is your teen under a lot of stress? Do they not seem as happy as they once did?