Nikki Acosta

A Free Relationship Reflection Tool

The Inner
Mirror

This isn't advice. It's a mirror.
Answer honestly, and let's see what's really here.

Who is this about?
💗
Romantic Partner
🌿
Family Member
🌸
Close Friend
🌀
Coworker / Boss
Step 1 of 425%

Tell me what's been
weighing on you.

Describe what happened or what you've been feeling with this person. Don't filter — just tell me.

Step 2 of 450%

When this happens, what do you
feel in your body?

Your body holds so much wisdom. Select all that resonate.

🫀 Tight chest
😶 I shut down
🌊 Overwhelmed
😤 Anxious
🌑 Empty / numb
🔥 Angry
😢 Sad / grief
🫠 I disappear
Step 3 of 475%

Have you felt this before —
in this or other relationships?

Patterns are information, not failure. What do you notice?

What did you need
that you didn't receive?

Not what they should have done. What did YOUR heart need?

Sitting with what you shared...

Your reflection is being written with care.

Your Reflection

What the mirror
is showing you

Nikki Acosta
Nikki Acosta, LMFT Licensed Marriage & Family Therapist · Relationship Coach

This is just the
beginning.

If this reflection landed — if something in you said "yes, that's it" — that's not a coincidence. That's the part of you that's ready. The work we do together in Choose Yourself goes so much deeper than words on a screen. It's felt. It's real. And it changes everything.

Book a Discovery Call with Nikki →
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